At Integrative QiGong and TaiChi you can learn ancient practices in a relaxed and friendly atmosphere. We meet on Tuesday at 7:00pm at the Terra Amma Spiritual Center, 1862 Akron Peninsula Rd., Akron, Ohio. Classes are one hour long. Contact Joe Mullin at 330-703-3525 for more information.
Qiqong is series of ancient Chinese exercises, still practiced today, designed to enhance one’s health and longevity. Qigong can be practiced by people of all ages and can be done sitting, standing or moving.
Tai Chi Chuan is comprised of a series of forms or sets , which when practiced correctly, will strengthen the muscles, tendons and bones; massage the internal organs’, improve the quality of chi and smooth out the flow of energy dissolving blockages within the body. Since Tai chi is low impact, it puts little stress on the joints while still exercising them. It is, therefore, generally suited for all ages.
Proper practice induces relaxation and massages the internal organs and endocrine system thereby reducing tension, assisting organs to function better, boosting energy and enhancing the immune system, resulting in the improvement one’s overall health.
Joe Mullin is a student of Master Tony Yang and has been practicing Chinese martial arts and their health practices for 40 years. He has had several teachers to include Robert Smith, Wu Hsueh Wei and Tony Yang.
Tony Yang began his training in Taiwan at the age of six. As he progressed in his training, he learned various health practices from Tai Chi, Bagua, Hsing-I, and Baji. Master Yang has taught at 5 colleges on Taiwan and was a teacher for the Chinese Acrobats of Taiwan for four years. He was also an instructor to the Nationalist Chinese bodyguards for the president of Nationalist China. Master Yang is the Ohio Chairman the U.S. Traditional Kung Fu & Cultural Federation.
Classes are on Tuesday at 7:00pm. New students are accepted at any time.